How Much Do You Curl?

Training Bodybuilding
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[quote]LiveFromThe781 wrote:
315 w/ straps & belt[/quote]

We’re not talking about rack pulls.

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I used to think I db hammer curled a moderate weight at 100lbs x 5-6, but after watching “The World’s Strongest Arms” dvd by Magnus Samuelsson, I realized my curling is PATHETIC (as with almost all my other lifts). Worlds Strongest Arms - YouTube (42 seconds in to the clip)

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375 with a 2 ply curl shirt, wraps, belt, and ammonia cap

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a guy at my gym weights at about 75 kgs…he is pretty short and is big.But he has rly rly small legs ,normal chest and big arms…he can curl 60-70 kgs for reps

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[quote]hawaiilifterMike wrote:
I used to think I db hammer curled a moderate weight at 100lbs x 5-6, but after watching “The World’s Strongest Arms” dvd by Magnus Samuelsson, I realized my curling is PATHETIC (as with almost all my other lifts). Worlds Strongest Arms - YouTube (42 seconds in to the clip)[/quote]

140kg? God that is some serious fucking weight for curling.

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[quote]hardgnr wrote:
Never heard of anyone post their curl numbers although I heard curling used to be in some powerlifting comps so I’m kinda curious what others are doing. And no, this is not an ego thread, I’m pretty sure my curl is shit but without seeing what others are doing I have no idea.

I’m talking about a straight bar standing bicep curl or ez bar curl, not a cheat curl either or any other variation. Little to no body swinging.

I don’t really go for PR’s on this type of lift but earlier I did 100x4.[/quote]

Not a big fan o the curl, but I haven’t curled more than 60 kgs. Bodyweight: 83 kgs.