Hey guys! I’ve wanted to ask how many times per week should i train a muscle group? Considering the fact that muscle protein synthesis only lasts for up to 36 hours after training, isn’t it a smart idea to train a muscle group every other day or 3 days per week? After MPS goes to baseline you are n…

How Many Times Per Week Should I Train a Muscle Group?

hugh_gilly October 7, 2017, 2:08pm 241

Seems like it’s going great so far.

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