I bought some Penne pasta that says " As sold per 100g 335kcals" How much is it cooked I just assumed it was around half since it doubles in weight so I made a tub of food with 500g of pasta in so I’d get a 1000 calorie meal…
Its about right. Depending on the protein content, 40-50 per ounce, so 140-175
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How Many Calories are in 100g of Penne Pasta?
Not enough. Eat more.
Measure it out before cooking next time… no need to worry about this one time.
The calories are OK, but that gram breakdown below doesn’t match.
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I did think that but that means I will have to eat 4 massive tubs of pasta to get my 4k cals in, Best incorporate milkshakes into my mass season lol.
I tried.