How Long To Wait After 4-AD-EC?

Nutrition
1

I am planning to use 4-AD-EC for 6 - 7 wks doing CW’s ABBH1 and CT’s Shoulder Overhaul. Then, I will be using Alpha Male + M for 10 days. Now, is it ok to go on a diet using HOT-ROX after that? Would I able to retain most of the muscle I gained from the 6 wks while on HOT-ROX and diets? If not, how long should I wait?

Thanks alot!
GB

PS- I will be taking 4 days off between ABBH1, Shoulder Overhaul, and the 10 days recovery.

2

I would personally go against you cutting that quickly. You need to stay hypercaloric to really set those fresh gains in as well as aquaint yourself with your new Maint. level of intake.

Take it a bit slow figure this out and then slowly cut the fat in needed. No need to lose all that LBM you just spent good time and money gaining.

Hope that helps,
Phill

3

Thanks Phil!

That was my original plan; to wait before cut. But I want to get ready for the beach so bad, I had to ask for opinions. :frowning:

Thanks again!
GB

4

hmm…maybe Carbolin 19 will be good after the 10 days of Alpha Male + M.
any suggestion?

GB