[quote]detazathoth wrote:
[quote]paulieserafini wrote:
[quote]AzCats wrote:
[quote]fr0gger666 wrote:
[quote]detazathoth wrote:
[quote]fr0gger666 wrote:
[quote]detazathoth wrote:
Do you even reading comprehension?
Or is English not your first language?
As Stronghold’s hetero life mate and a good friend of his fiancÃ???Ã???Ã???Ã???Ã???Ã???Ã??Ã?©, he didn’t undershoot his protein intake, if anything, it was
Overkill.
Lol, as a guy who’s gained 100lbs of bodyweight at one point, and is settling at a 75-80lb+ net bodyweight gain, I’ve share Stronghold’s same view that bulking and pushing the scale up for the shake of pushing it up is absolutely ass backwards
[/quote]
5’8 140 is nothing, and 20 lbs/year is nothing
dunno how you could blame X for getting fat on a slow bulk, no idea how you would manage to do that really
[/quote]
You can’t be serious?
You didn’t see the part where Stronghold said he started at 140, went to 220 and cut to the 170’s?
He’s NOT 140lbs AT THIS MOMENT
[/quote]
it’s funny how most of the people who got really huge & muscled started out “fat”(which apparently is 15-20% BF), and then those same people come here and post how it wasn’t necessary
kind of like how people say heavy weights aren’t necessary, and in their past they were lifting heavy weights
its so easy to look back and pretend you could’ve done it another way
its like PX said though, lot of people here want to look like the scrawny/wimpy jersey shore dudes, stronghold if you want to stay 165 its your choice… at 5’8 i would look to be around 220-230 lean if you want to set any kind of challenge for yourself, though
and if I was 5’8 140 i would look to gain about 30-40 lbs a year for 2-3 years before thinking about cutting
[/quote]
lol @ 5’8 220-230 Lean[/quote]
Frogger, have you ever seen anyone at 5’8" and even a lean 170? it’s still a very impressive site.
I don’t think you understand what 5’8" at 220-230 lean really looks like.[/quote]
This is a lean 230 at 5’8… and he competes as a 212er in the IFBB
[/quote]
Once again…Why am I a natty?