You drink Rum and Coke? You might as well be drinking Cranberry juice.
As for the cottage cheese texture, get the small curd cottage cheese, throw it in a blender and whip it for a few seconds (I don’t know your blender settings, but try the lowest setting possible and pulse it). It should make it smooth like cream cheese.
OK, how about this then for a typical day. (This is fucking hard as hell to get calories cheaply without carbohydrates)
Breakfast:
1.5 servings oatmeal
3 hardboiled eggs
Lunch 1:
6 oz. chicken breast
banana
Lunch 2:
6 oz. chicken breast
apple
Post workout:
1 scoop protein powder & water
Dinner:
12 oz. top round steak
Before Bed:
1 scoop protein powder & 8 oz. milk
totals:
2431 calories, 76 grams fat (28%), 117 grams carbs ( 17%), 307 Grams protein (53%)
Ok seriously how the fuck do I pick up other calories cheaply? Again I have to keep food under 50 bucks/week
[quote]kellerdp wrote:
You drink Rum and Coke? You might as well be drinking Cranberry juice.
As for the cottage cheese texture, get the small curd cottage cheese, throw it in a blender and whip it for a few seconds (I don’t know your blender settings, but try the lowest setting possible and pulse it). It should make it smooth like cream cheese.[/quote]
honestly I prefer small curd plain. If I put it in a blender I want to vomit it back up. And my rum & coke is mostly rum.
[quote]AccipiterQ wrote:
OK, how about this then for a typical day. (This is fucking hard as hell to get calories cheaply without carbohydrates)
Breakfast:
1.5 servings oatmeal
3 hardboiled eggs
Lunch 1:
6 oz. chicken breast
banana
Lunch 2:
6 oz. chicken breast
apple
Post workout:
1 scoop protein powder & water
Dinner:
12 oz. top round steak
Before Bed:
1 scoop protein powder & 8 oz. milk
totals:
2431 calories, 76 grams fat (28%), 117 grams carbs ( 17%), 307 Grams protein (53%)
Ok seriously how the fuck do I pick up other calories cheaply? Again I have to keep food under 50 bucks/week[/quote]
Try keep the carbs GONE untill after training… ie the oatmeal 
I was talking to Prisoner, and he advised me of what he did and basically besides the 1 meal p/w carbs are not there.
Why just 3 eggs ? Eggs are dirt cheap are they not ??
Furthermore, buy INDUSTRIAL levels of spinach and brocolli and flaxseed hulls.
One of those 3 adds to the meat for every meal. More greens the better when dieting apparently.
Furthermore, im just literally learning as i go about this dieting business im just messaging any big guy and asking him how he did it.
As for calories:
Coconut Oil: Cold pressed its hard when in room temp. add it to every meal raises your metabalism.
I see no fish oil, try have 1g if possible (money permitting) for every % of bodyfat.
Olive Oil = Cheap Calories
I second olive oil. A shot glass of that is roughly 350 calories. Add it to your shake(s).
Also, cheese is pretty dense in calories. Later at night I have some cheese almonds and a shake with a shot of oil. That’s about 6-700 calories.
[quote]AccipiterQ wrote:
oh also, if I cut out the pasta & bread wtf do I eat for lunch & post workout? I have to replace the calories somehow.[/quote]
you have 3 macronutrient choices
protein must always be in sufficient quantity for each meal
if you reduce carbs you must increase fat
no increasing fat will not kill you or cause your heart to explode
[quote]300andabove wrote:
Try keep the carbs GONE untill after training… ie the oatmeal
I was talking to Prisoner, and he advised me of what he did and basically besides the 1 meal p/w carbs are not there.
Why just 3 eggs ? Eggs are dirt cheap are they not ??
Furthermore, buy INDUSTRIAL levels of spinach and brocolli and flaxseed hulls.
One of those 3 adds to the meat for every meal. More greens the better when dieting apparently.
Furthermore, im just literally learning as i go about this dieting business im just messaging any big guy and asking him how he did it.
As for calories:
Coconut Oil: Cold pressed its hard when in room temp. add it to every meal raises your metabalism.
I see no fish oil, try have 1g if possible (money permitting) for every % of bodyfat.
Olive Oil = Cheap Calories
[/quote]
forgive my ignorance, but why spinach and broccolli and flax hulls? There’s not very many calories in them at all. Good call on the olive oil. I’ll try coconut oil as well
edit: also with those foods contain carbs, is that ok? Like if I eat a banana or apple with lunch is that ok?
[quote]cyph31 wrote:
AccipiterQ wrote:
oh also, if I cut out the pasta & bread wtf do I eat for lunch & post workout? I have to replace the calories somehow.
you have 3 macronutrient choices
protein must always be in sufficient quantity for each meal
if you reduce carbs you must increase fat
no increasing fat will not kill you or cause your heart to explode[/quote]
will it make me fatter or make my bf % increase though? (assuming I drastically reduce carb intake)
[quote]AccipiterQ wrote:
cyph31 wrote:
AccipiterQ wrote:
oh also, if I cut out the pasta & bread wtf do I eat for lunch & post workout? I have to replace the calories somehow.
you have 3 macronutrient choices
protein must always be in sufficient quantity for each meal
if you reduce carbs you must increase fat
no increasing fat will not kill you or cause your heart to explode
will it make me fatter or make my bf % increase though? (assuming I drastically reduce carb intake)[/quote]
Good grief
Ok really simple:
DO:
1.5g /lb of body mass for protein
.75g /lb of GOOD fat
Carbs are user specific.
[quote]300andabove wrote:
AccipiterQ wrote:
cyph31 wrote:
AccipiterQ wrote:
oh also, if I cut out the pasta & bread wtf do I eat for lunch & post workout? I have to replace the calories somehow.
you have 3 macronutrient choices
protein must always be in sufficient quantity for each meal
if you reduce carbs you must increase fat
no increasing fat will not kill you or cause your heart to explode
will it make me fatter or make my bf % increase though? (assuming I drastically reduce carb intake)
Good grief
Ok really simple:
DO:
1.5g /lb of body mass for protein
.75g /lb of GOOD fat
Carbs are user specific.[/quote]
dude, DUDE! pipe down, will ya? Yer givin away all our secrets =)
[quote]300andabove wrote:
AccipiterQ wrote:
cyph31 wrote:
AccipiterQ wrote:
oh also, if I cut out the pasta & bread wtf do I eat for lunch & post workout? I have to replace the calories somehow.
you have 3 macronutrient choices
protein must always be in sufficient quantity for each meal
if you reduce carbs you must increase fat
no increasing fat will not kill you or cause your heart to explode
will it make me fatter or make my bf % increase though? (assuming I drastically reduce carb intake)
Good grief
Ok really simple:
DO:
1.5g /lb of body mass for protein
.75g /lb of GOOD fat
Carbs are user specific.[/quote]
OK, and Good fat is mono/unsaturated?