How Exactly Do Volume and Intensity Intersect?

[Chris_Shugart]

You’ve probably read this, but this article has some new insights about volume, intensity, and experience level:

High Volume or Intensity: What Builds More Muscle?

[High-Volume-vs.-High-Intensity] It Depends on Your Experience Level Training forces you to evolve as a lifter. What works best for you should evolve as well. Here’s why. One of the big debates in strength training is whether or not maximal gains are made with low or high volume. It’s an insanely common debate. It’s also an insanely pointless debate! Neither one is better or worse, generally speaking. See, program design isn’t one-size-fits-all. So, nobody can really win this battle. The …