How Do You Train Triceps?

Training Bodybuilding
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Workout A
1-weighted dips
2-decline close grip press
3-EZ bar pull downs(sup grip)
4-incline overhead rope pulls

Workout B
1-weighted dips
2-incline scull crushers
3-V-bar press downs
4-iso cable pull downs(sup grip)

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my triceos are worked on arm and delt day. i do:

close-grip bench: 5 x 5
Tate presses: 3x 8-10
weighted dips: 3 x 8-10