[quote]GathCity wrote:
Warm water, cold water, doesn’t matter. If you don’t take it with plenty of carbs, don’t bother taking it.
Try something like K-alkalyn. No loading, no bloating, 100% absorbtion. It’s made monohydrate a thing of the past. For about the same price.[/quote]
You sound like a supplement commercial.
[quote]TQB wrote:
Isn’t there some issue of caffeine counteracting the effects of creatine?
TQB[/quote]
I wouldn’t worry much unless you’re taking over 300mgs or so…and even then then the effects of caffeine on insulin are still up for debate…
[quote]maveric wrote:
I take my creatine via the anus.
Rectum? Damn near killed em![/quote]
Try the effervescent kind. That fizzle means its working!
[quote]nolecat wrote:
maveric wrote:
I take my creatine via the anus.
Rectum? Damn near killed em!
Try the effervescent kind. That fizzle means its working! [/quote]
I thought the fizzle meant I forgot to wash those hard to reach areas.
I think the best is boiling it with water and mixing it with your protein shake. Extra Extra potent shake…