How Do I Slim Down?

[atlas13]

Workout and Diet for Slimming Down for Wedding

Dropped 80lbs in the last year while working in between 60-96 hour weeks, while never counting a calorie or touching PED’s. (Side note: I see this thrown out so often as a question of “should I take PEDs. I have never had the freaking option lol. Idk where you guys are at with just ready access to this stuff, I doubt i could find some if I tried) Anyway, Atlas’s rules for weight loss: eat essentially the same thing every day. I don’t know what my macros broke down to, but I know with my same …