I am 158, 6 feet even and I am trying to get lean and cut.

lift heavy stuff, for lots of reps, while dialing-in your diet, for a long period of time.

[quote]PB Andy wrote: raspberry ketones[/quote] fuck you, he’s a doctor

First eliminate all wheat from your diet and go strict paleo. Make sure you’re supplementing with at least 10 grams of fish oil. Add to this intermittent fasting, where you only eat from 12 noon to 8 PM every day. Train 3 days a week and only eat lean meats, rice or potato after workouts. Do this …

[quote]ds1973 wrote: First eliminate all wheat from your diet and go strict paleo. Make sure you’re supplementing with at least 10 grams of fish oil. Add to this intermittent fasting, where you only eat from 12 noon to 8 PM every day. Train 3 days a week and only eat lean meats, rice or potato aft…

[quote]ryanbCXG wrote: [quote]ds1973 wrote: First eliminate all wheat from your diet and go strict paleo. Make sure you’re supplementing with at least 10 grams of fish oil. Add to this intermittent fasting, where you only eat from 12 noon to 8 PM every day. Train 3 days a week and only eat lean m…

[quote]tk30vr wrote: I am 158, 6 feet even and I am trying to get lean and cut.[/quote] If you’re 6 feet tall, under 160 pounds, and don’t already have abs, you need to build muscle. (Truthfully, even if you did already have abs at this weight, you need to build muscle.) Fix your eating: http://…

How Do I Get Super Lean, Strong and Cut?

Training

RampantBadger May 3, 2012, 5:58am 4

read the stickies in the beginners section

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How Do I Get Super Lean, Strong and Cut?

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