Currently doing high volume with 30 second rest periods
Face pulls 10x10
DB upright rows 10x10
45 deg bench DB rows 10x10
BHTN pulldowns 10 x 10
Takes about 45 mins in home gym
Currently doing high volume with 30 second rest periods
Face pulls 10x10
DB upright rows 10x10
45 deg bench DB rows 10x10
BHTN pulldowns 10 x 10
Takes about 45 mins in home gym