I am going to be doing the the Surge Growth 3 part plan and for the two a days I am supposed to consume 7000 calories a day. How the hell am I going to eat the much? What kind of food to you suggest to fill such a large order?
I would like to keep it low cost to be cause its going to be a ton of food. Any meal plans would be greatly appreciated to include your meal plans if you have eaten this much for a day.
olive oil
Shakes. A good plan is to alternate 1 wholefood meal with 1 liquid.
It’s pretty easy to make a shake with plenty of oats, peanut butter, olive oil etc. I’ve also done shots of olive oil after meals to bump up the calories.
[quote]Augustus wrote:
Shakes. A good plan is to alternate 1 wholefood meal with 1 liquid.
It’s pretty easy to make a shake with plenty of oats, peanut butter, olive oil etc. I’ve also done shots of olive oil after meals to bump up the calories.[/quote]
This really is your best bet.
That, and a 4x4 from in and out… but you don’t have those where you are. sorry.
Yeah, you’d be surprised how a shake made with whole milk, PB and whey protein and a banana will make 400-600 cals go down easy.
[quote]forbes wrote:
olive oil[/quote]
In shooter form, take a shot with each meal.
And EVERYTHING is a catalyst for Nut Butter.