4th August 2013
Shoulders!
- Shoulder BB Press: warmed up with 20kg, 30kg 40kg. 50kg x 10, 55kg x 8, 60kg x 6, 65kg x 6, 70kg x 3
- Barbell Push Press: 80kg x 3, 90kg x 3, 95kg x 2, 100kg x 1 (New PR) [both me and my partner got press PRs, we were over the moon!]
- Arnold Press + Seated Shoulder Press Machine Superset: 55lbs x 10, 55lbs x 10, 55lbs x 8 (really fatigued here) // 165lbs x 10, 180lbs x 10, 195lbs x 8
- Front Raises: 3 x 25lbs x 10
- Lateral Raises: 3 x 20lbs x 10
- Rear Delt Flys (single armed): 3 x 20lbs x 10