Sorry fellow for bringing up a long lost thread, but I just had to ask…
I sweat a ton in the gym, work, pretty much wherever just as most of the members that replied. My query is this: do any of you who posted have a problem with water retention? and do you crave salty foods often?
I have battled with this problem for a while it seems, and I’ve thought about the connection before, but I just haven’t posted a question to see what others thought.
At any rate, I probably drop about 4lbs of body water everytime I workout, plus whatever I lose in the day. By the end of the day I’m craving salty foods like mad, so I generally power down a 1/2cup of air popped popcorn with some butter buds sprayed on with Pam or whatnot to curb the salt intake, not to mention I don’t try to limit my sodium intake that severely. But it seems I’m always battling water retention so bad that I’m trying to take out the sodium to see if that helps. I know I’m drinking plenty of water throughout the day. I drink some herbal detox tea that has some diuretic properties, but I’m just damn tired of feeling bloated. I hold about 6-7% BF all year long and I look fine in the morning. As far as my diet is concerned I eat pretty basic foods, as stated below:
PreWorkout
-2cups coffee w/ Equal/Splenda (sometimes FF creamer)
-w/w bread w/ peanut butter
PostWorkout (30 min)
-1 scoop Whey + supps
Breakfast
-oats
-eggs
-w/w bread w/ peanut butter
-2 cups coffee w/ Equal/Splenda (sometimes FF creamer)
Snacks (1 protein/1 carb)
-chicken
-steak/ground beef
-apples or veggies
Lunch
-large salad
-chicken (or) lean meat
Snacks (1 protein/1 carb)
-chicken/steak/ground beef
-protein shake
-w/w bread w/ PB
After Evening Cardio
-salad (or) chicken/beef broth soup w/ fibrous veggies
-lean meat (chicken-turkey-beef)
-air popped popcorn
-herbal tea (to help me get to sleep)
-Water is consumed throughout the day at least 2Liters–as well as Diet Coke, coffee sometimes, and herbal tea)
-Supplements include: creatine-BCAAs-Black Powder-Multi-VIT-whey protein
Any notes or comments are appreciated. Thanks.
v/r
Gremlin