Hot Chick Squats 315 for 12 Reps!

Off Topic
121

yes! you said your female friend just squatted a 1RM in competition of 165kg at around 85kg of body weightbut. yes! i believe that…but she didn’t that for 1 rep max not for 3 or 4 reps!! 1 x 165 kg=165kg but 165kg x3= 495kg!!

but i know you my friend agree with me. 6-8lb under could really happen with that women! i know most people claims but don´t check the weights/plates of personal records!
150kg x 1 = 150 kg
150kg x 5 = 750 kg

i would like to train again but i avowed to you that yes i have been operated - chron disease - and i lost 8 kg bw and i feel still weak yeath!!

122

[quote]alfa wrote:
yes! you said your female friend just squatted a 1RM in competition of 165kg at around 85kg of body weightbut. yes! i believe that…but she didn’t that for 1 rep max not for 3 or 4 reps!! 1 x 165 kg=165kg but 165kg x3= 495kg!!

but i know you my friend agree with me. 6-8lb under could really happen with that women! i know most people claims but don�´t check the weights/plates of personal records!
150kg x 1 = 150 kg
150kg x 5 = 750 kg

i would like to train again but i avowed to you that yes i have been operated - chron disease - and i lost 8 kg bw and i feel still weak yeath!! [/quote]

There are men on these boards who lack their large intestines due to those same sorts of surgeries, and still have more guts than you. Stop picking on a woman who is stronger than you, and be a fucking man.

I’ve been trolled enough.

123

one year ago i could alf-deadlifts 3-4 reps over each leg with 150kg!yeah. but never squated so much!

124

^DUUUUUUUUUUUUUUUUUUUUUUUHHHHHHHHHHHHHHHHH

125

i said it could happen without porpose …besides the plates/bars don’t weight exactly that is marked…and only a few pounds wouldnÃ??Ã?´t make that difference!
i respect all of you …and the woman …and yes i must continue trainig because i am still very weak and if i did 130kg x 9 i then i could do 150kg x 4 at least. thaks mr pushmeepullme.

126

^DUUUUUUUUUUUUUUUUUUUUUUUHHHHHHHHHHHHHHHHH

127

[quote]dollarbill44 wrote:

[quote]ritzgooch23 wrote:
even if it was real, whats with her stretching her hammy’s in between sets? lol. i usually stretch what im working[/quote]

I seem to remember reading an article in M&F in the 80s/90s preaching the benefits of stretching the antagonist muscles between sets.

DB[/quote]

interesting. wonder why

128

Why is this thread still alive? And is some fuck nut actually questioning the female WEIGHTLIFTER’S squat video which is absolutely legit? Please, someone provide cliff notes.

129

ok. i agree with you! just thinking obout this: official colors for the plates she’s (198 bw ) lifing are:

Red = 25kg (55lbs)
Blue= 20kg (45lbs)
Yellow= 15kg (33lbs)
Green= 10kg (22lbs)
Black= 5kg (11lbs)

why the 45’ and the 35’ plates has the same colour (yellow)?? the 45’ one might be blue! just curious!!

130

[quote]pushmepullme wrote:
Alfa, STFU and start lifting. You look really pathetic questioning a very strong woman’s work. Grow a pair, and maybe you won’t have to talk shit about people you don’t know.

My female friend just squatted a 1RM in competition of 165kg at around 85kg of body weight, with no knee sleeves, no wraps, no squat suit, no briefs - just a belt.

Also, CDARQ, I agree that a belt could be termed as lending support - but the term “supportive equipment” is a term of art in powerlifting, so I was using it in that context.[/quote]

^^^^^
I see says the blind man.

AND Alfa…see the top of PMPM’s post!

131

[quote]alfa wrote:
ok. i agree with you! just thinking obout this: official colors for the plates she’s (198 bw ) lifing are:

Red = 25kg (55lbs)
Blue= 20kg (45lbs)
Yellow= 15kg (33lbs)
Green= 10kg (22lbs)
Black= 5kg (11lbs)

why the 45’ and the 35’ plates has the same colour (yellow)?? the 45’ one might be blue! just curious!! [/quote]
No ask no questions.

132

[quote]alfa wrote:
those are knee sleevs (less supportive), not knee wraps. only she has her sweat pants ruffer, tucker underneath the knee sleevs…and she in’t using briefs, comp. shorts, squat suit…and besides all of us know that there are in most gyms plates/weights weigging off such 1 pound or more (not/less accurate plates)!!..
how deepper are thats sweat pants ruffer, tucker underneath the knee sleevs??
and the left knee sleev is tighter than the right one on the bottom of the squat?,i am just asking!

[/quote]

Is it just me, or does anyone imagine Tokie from Metalocalypse’s voice when they read this?

133

[quote]alfa wrote:
ok. i agree with you! just thinking obout this: official colors for the plates she’s (198 bw ) lifing are:

Red = 25kg (55lbs)
Blue= 20kg (45lbs)
Yellow= 15kg (33lbs)
Green= 10kg (22lbs)
Black= 5kg (11lbs)

why the 45’ and the 35’ plates has the same colour (yellow)?? the 45’ one might be blue! just curious!! [/quote]

Does this have something to do with your prior claim that the extra wide yellow plate in the DL vid could have been a twenty instead of two fifteens?

Also, have a gawk at this:

Would you like to try and discredit the WABDL world championship arrangements somehow, or are you just going to shut the fuck up and go train?

134

[quote]Digital Chainsaw wrote:

[quote]alfa wrote:
those are knee sleevs (less supportive), not knee wraps. only she has her sweat pants ruffer, tucker underneath the knee sleevs…and she in’t using briefs, comp. shorts, squat suit…and besides all of us know that there are in most gyms plates/weights weigging off such 1 pound or more (not/less accurate plates)!!..
how deepper are thats sweat pants ruffer, tucker underneath the knee sleevs??
and the left knee sleev is tighter than the right one on the bottom of the squat?,i am just asking!

[/quote]

Is it just me, or does anyone imagine Tokie from Metalocalypse’s voice when they read this?[/quote]

I always picture Bruce from Family Guy.

135

[quote]alfa wrote:
i said it could happen without porpose …besides the plates/bars don’t weight exactly that is marked…and only a few pounds wouldnÃ???Ã??Ã?´t make that difference!
i respect all of you …and the woman …and yes i must continue trainig because i am still very weak and if i did 130kg x 9 i then i could do 150kg x 4 at least. thaks mr pushmeepullme.[/quote]

i’m pretty sure pmpm is a girl?

136

[quote]alfa wrote:
ok. i agree with you! just thinking obout this: official colors for the plates she’s (198 bw ) lifing are:

Red = 25kg (55lbs)
Blue= 20kg (45lbs)
Yellow= 15kg (33lbs)
Green= 10kg (22lbs)
Black= 5kg (11lbs)

why the 45’ and the 35’ plates has the same colour (yellow)?? the 45’ one might be blue! just curious!! [/quote]

the crossfit gym in the Soo has blue 25’s also all the plates are the same size. Only colour and weight are different.

(I dont workout there. They just happened to have a booth set up in the college one day.)

137

[quote]HERC410 wrote:

[quote]alfa wrote:
i said it could happen without porpose …besides the plates/bars don’t weight exactly that is marked…and only a few pounds wouldnÃ???Ã???Ã??Ã?´t make that difference!
i respect all of you …and the woman …and yes i must continue trainig because i am still very weak and if i did 130kg x 9 i then i could do 150kg x 4 at least. thaks mr pushmeepullme.[/quote]

i’m pretty sure pmpm is a girl?[/quote]

No, she is not

138

[quote]HERC410 wrote:

[quote]alfa wrote:
i said it could happen without porpose …besides the plates/bars don’t weight exactly that is marked…and only a few pounds wouldnÃ???Ã???Ã??Ã?´t make that difference!
i respect all of you …and the woman …and yes i must continue trainig because i am still very weak and if i did 130kg x 9 i then i could do 150kg x 4 at least. thaks mr pushmeepullme.[/quote]

i’m pretty sure pmpm is a girl?[/quote]

Yeah, I am genetically female, identify as female, and have no penis, but my balls are still bigger than alfa’s.

139

^^^^^

That’s F-in funny PMPM! Funny how the more truth that’s involved, the funnier the funnier the statment…

140

of course she’s a strong women! out of question!
i was asking cause i never put my eyes on yellow plates like those! olympic bumper training? standard ones? just curious!