Hard Conditioning
Best effort 5k done in 23:34 which is down 1:40 from attempt done at start of the template. Plan was for hill sprints but had a thought about doing this to see where I am from the last attempt. I hated every minute of this with every fibre of my being but it does show that my approach to conditioning is working with a combo of long runs/time on the bike and some hills.
I’ve also posted a review of the full body 1000% awesome template here:
Plan for next week is a condensed 7WP testing week. We go away for a couple of nights on Monday and then I’m playing rugby next Saturday so testing my maxes on SSB Squats, Deads and Bench whilst establishing a seated OHP TM before going into Boring But Strong 3 month challenge.