Week 6 - OHP
OHP - 60kg x5, 67.5kg x3
PR Set - 70kg x8 - ok this wasn’t the weight I was supposed to be doing. Loaded the bar and forgot to add the 2.5kg plates either side, wandered why it was light…
PR set actual - 75kg x7
Joker - 85kg x1, felt like one uglyyyy rep
1st set last - 60kg x12
Face Pulls - more than last week
Bent Over Trap Bar Row - 87kg more reps than last week
Close grip bench - 77.5kg x5, 90kg x5, 102.5kg x5
Rugby training starts this week with hopefully some games in May. Will be incorporating some dynamic/speed lifts next cycle after deload next week.
Also increasing my calories after some feedback and moving up to a calorie surplus for a few weeks.`Fat Loss Stalled After 50lb Weight Drop