Conditioning Day
In a rush this morning, my youngest got in to bed with me and kept me up for ages.
x7 weighted vest hill sprints, upped the weight in the vest. Not far from the 20kg max
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Conditioning Day
In a rush this morning, my youngest got in to bed with me and kept me up for ages.
x7 weighted vest hill sprints, upped the weight in the vest. Not far from the 20kg max