Am - 2.5 mile walk, fasted.
PM - Upper body
Swiss Bar Bench
Bar x10
45kg x5
55kg x5
65kg x5
75kg x5
65kg x5
Landmine 1 arm Z press 10kg - 2x10 (each shoulder)
Pullaparts - 5x10
Neck Harness Raises 12.5kg - 3x10
BB Curls 40kg - 2x10
DB 1 arm Tricep Ext 11kg - 2x15 (RH only)
BB Wrist Curls 5 sec negative 2.5kg a side - 2x15
Anyone whose curious, I posted a review of Titanium Knickknacks yesterday PM - I survived Titanium Knickknacks - a review - Bigger Stronger Leaner / Jim Wendler 5/3/1 Coaching - T NATION