Home Shed Gym 5/3/1 - Focusing on the Iron

Just goes to show how much smarter Dan John is than me—not that there was ever any question about that, haha!

I’m loving the variation you put into it. The ebook talks about “mild” and “wild” variations, and though I don’t recall the details, what you’ve done here would certainly break the monotony. (But then again: I’m nothing if not monotonous!)

Anyway, I like the idea of a 5/3/1 full body for the diet break, so I’ll be interested to see how that shakes out for you.

Oh, and let me know when you’re ready to run that Wendler 100-Rep Challenge: I think it’d be awesome to tackle that one alongside a few others around here.

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