Hold This Thread While I Walk Away

Training Over 35 Lifter
701

Bench tng 265x10
Cg incline Bp 4ct yield - 235x3x5
Deficit DL double overhand - 405x2x5
Meadows Row _ 2plts x4 x10
Triceps - 100 total

1 Like
702

2ct pause squat - 365x2x2
Squat singles - 405,425,445x1
3ct pause bench - 265x6x3
Lever Row - wut 4plts x10

703

Deficit DL - 415x2x5
CG Bench Incline 5ct yield - 225x5 235x5 245x2x5
Spoto Press - 245x2x8
Lever Row (rev Grip) - 4x10
SGHP - 315x3x3
Tri Ladders

704

SSB Squat - 355x4x3
5ct Yield Bench - 285x5x2
Rev Grip Pendlays - 225x4x10

705

Hey Guys

Hope everyone is doing well, just wanted to give a quick update on my last meet in case anyone cares lol. Totaled 1425 in the Masters Class - 460, 510, 525 called on depth but you be the judge I think it was fine. Bench 330, 340, 350 miss. Went halfway up I had nothing after and DL 530 no lift because I didnt wait for the down comman, 575 good lift and 600 a comically bad miss. Honestly I had nothing left in me and my pull has suffered alot over the past year so Ill take a 5lb PR. This is my first meet since tearing my hip flexor and Im happy to say that am still in one piece. Looking for a 550 squat, 365 bench and 600 pull come May.

https://www.instagram.com/p/BMxI7b5Ap6C/?taken-by=mtaxl

https://www.instagram.com/p/BMxSFm1gvNZ/?taken-by=mtaxl

https://www.instagram.com/p/BMxW62-gIDA/?taken-by=mtaxl

706

Awesome squats and pull Matty. 525 was good. Very strong work. What did you weigh in at?

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707

excellent work- I saw it on the gram.

great squat and pulls shit its all good

708

1425 in the masters class. Great work.

709

Hey Dave

Thanks Brother! I weighed in at 242 on the dot. I didnt pay attention to my weight this time around and really thought I would be hovering at 250. When I go to weigh ins the day before I was at 243.8, got down to my thongs and hit 242.0

710

Thanks Brosef! Im happy Im still in one piece

711

Thanks Biker I felt pretty good

712

Big time lifts Matty. Happy Thanksgiving.

713

Great lifting brother. Hope to see you hitting your goals by May.

714

Thanks for holding

Supposed to do some paused bench but I slightly tweaked my pec. Did high rep upper back / rear delt work

https://instagram.com/p/BWiuLsXFC9T/

715

well hello strangerā€¦

1 Like
716

Matty!!! Youā€™re back!

717

Well, well, well, who do we have here? :slight_smile:

718

Lol hey guys I hope everyone is doing well! Iā€™m still plugging away looking forward to catching up

1 Like
719

bro

welcome back

720

Hey bro thanks bro lol

Just a quick session today 315x2x2
Pendlays 225x2x10

Thatā€™s it yā€™all

See how the knee feels tomorrow with squatting

My last meet was in May and only hit my openers it was a shit meet and a shit prep, since then I have been having some nagging injuries to the point wherein I havenā€™t conventionally pulled in approx 5 weeks just trap bar and squatting has been hindered as well.

Meet prep starts in a month I hope to be ready