Meet prep starts the 21st.
Was totally out of sorts, went to the gym because it was a gym day and sometimes when the last thing I want to do is train I have my best days…
Didn’t happen today
Some OHP some incline press some cgbp and other tri stuff
That tends to be when I do vanity muscles like arms and shoulders.
Good point Kent it just felt unproductive
Today
Block pulls - wut 525x3
Sghp - wut 325x3
Pull-ups - 4x5 SS cable row
Rear delt db raise - 25x60
Yesterday
Bench - wut 340x1
American Press Bar Bench - wut 305x3
Pec Dec - 4x15
Lever Row - 4x15
Rear delts , tris
Today
SSB squat - 335x3x3
Hypers - 4x10
Lilly Shrug - 4x10
Leg curl - 3x12
Pause Squat 2 ct - 385x3x2
Power squat - 3pps x8 4pps x3 x8
Pause bench 3ct - 255x3x3
Lat pd - 4x10
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High bar oly squat - 335x4x3
SLDL off pins - 405x5x5
Lying leg curl - 4x10
Lever Row - 2plts x15 3plts x10 4plts x8 5plts x6
Tris - 100 total
4 sec yield squats - 365x3x4
Power squat - 3pps x4x8
5 sec yield bench - 230x3x3 (SS chins)
Meadows Row - 2pps x4x12
I do believe Matty is back in da house!
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Yesterday
Close Stance High Bar Squats - 335x3 335x3 335x10
Leg Ext - 5x10
CG Incline - wut 250x5
BB Row from Pins - 225x2x10
RDL - wut 405x6
Shrugs
10x335 is nice work Matty.
Thanks Bro, however I shouldnt have done back to back days because pause squats the day after felt awful
Past few days
2cr Pause Squats - 385x4x2 (awful today)
3ct Pause Bench - 265x3x4
Rev Grip BB Row - 225x4x10
High Bar Squats - 365x4x4
SG DL from pins mid shin - 405x5x5
Pendlay row - 225x8 275x6 135x2x20
Banded Leg Curl - 4x15
Pulups - 3x5 / Face pulls
Tri ladders / pushdowns
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5 Sec Yield Squats - 415x2x3
5 sec Yield Bench - 245x3x4
Lever Row - 3pltsx12x3
Lat Pulldown - 4x12
Banded GM - 4x12
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Duffalo bar pause squats 2ct - 385x4x2
3ct pause bench - 245x6x3
Power squat - 3x8
Kb row - 4x10
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How do you like the Duffalo bar? Is it great for training? Good to see you are still strong and recouped. I just read about your injuries.
Thanks brother , I’ve come to the realization that the duffalo bar should be used in competition , I’m serious the pressure it relieves on my shoulders elbows and wrists are dramatic
High Bar Squats - 315x4 365x2x4 315x4
SGDL Mid Shin - 405x5 425x4 425x3
Banded Leg Curl - 4x15
CSDB Row - 4x15
Triceps - 100 total
BTN Press (Standing) - wut 185x3
SGHP - wut 315x3 DS 225x8
Seated DB Cleans - 10,20,25x10
Some Machine Pressing, some flys, rear delt work, 6ways, lat work
my extra BB day, I love this day
Nice Matty. 185x3 behind the neck is awesome, my shoulders would snap off trying those.
Thanks brother, as long as I keep my elbows aligned and narrow it feels fine, if I go to wide with heavyish weight it becomes bothersome. I guess the years of Klokov presses helped.
Past few days…
SSB Squat - 335x4x3
CG Incline Press - 225x5x5
Lever Row - wut 4plts x10 DS 2plts x20
Tris - 100 total
Bench block started…
Bench pause - wut 335x1
3ct pause bench - 275x6x3
Spotto Press - 235x2x10
2 ct pause squats - 365x4x2
Pendlay Rows - 225x4x8