Hold This Thread While I Walk Away

Training Over 35 Lifter
581

Block 4

Squat - 385x2x2 405x4x2
Bench - 275x3x3
Back stuff

https://instagram.com/p/BD_XZ3kNzee/

582

Last week of block 4

DL - wut - 535x1 425x3x3
Bench - wut 315x1 275x3x3
Pendlay Row - 135,185,205,225x8
Face pulls , pushdowns

583

Block 4

High bar oly squat - 275x3 315x3 345x2x3 365x2 405x2 415x2
Bench - 275x3 300x2 315x4x2 300x2
Oh press - 135x10 185x5 205x5 135x15
Meadows Row - 1plt x20 2plt x10,15

Cable rows, lateral raises, kayak rows

584

You are moving a lot of weight in here Matty. Nice work.

585

Looking strong and nice work on the DL, Oly squats, and bench.

586

Thanks fellas, means alot. I have to remember not bench ā€œheavyā€ after pulls. My bicep clearly gets fucked up.

587

Block 4

DL - 425x3x3
Various cable rows
Cgbp - 275x3x3

Shrugs, face pulls, tri ladders, curls

Light day today and I needed it feel like a shit sandwich

588

Awwwā€¦ Never felt of a shit sandwich, but that canā€™t be good. Hope you get to feeling better.

1 Like
589

Shit sandwich? Thatā€™s never goodā€¦I think.

1 Like
590

Lol no itā€™s not a good thing, has to be allergies whenever those trees with white flowers bloom (to me they smell like urine) I get sick

591

Block 4 last day

Pause Bench - wut 340x1
Squat - 405x6x3
Pendlay Row - 225x8 275x5 295x5 225x2x10

592

Well no wonder you feel like shit!

1 Like
593

Block 5

DL - 315x3 365x3 435x1 495x4x1 520x2x1
Bench - 275x4x3
Cable Rows tricep pushdowns

I canā€™t pull them press , since I tore my bicep the pulling stretches it out and it gets sore then benching is miserable

594

Do rows bother the bicep Matty? Thatā€™s what killed mine between the time I tore it and had surgery.

595

With BB rows, as long as its overhand it seems ok. DB rows effect it as my arm starts to weaken quickly. Im thinking that the pulling puts added stress on other tendons wherein the bicep may still be attached. After heavy pulling the bicep feels like jello and gets sore.

596

Squat - worked up my planned opener of 465 felt fine in wraps are so effing annoying

Nothing else of note holding back on bench and most likely pulls for the rest of the week to let my bicep get rest

597

Planned opener? When is the meet?

598

Smart letting the biceps get a rest. Hope youā€™re getting ready to open a can of kick-ass at your meet.

599

Hey strick

My meet is may 22

600

I have to be brother I put in too much work to have this mess it up