Matty,
Just watched your videos, decided to give up lifting again, thanks for that.
Nice work you are a very strong young man but you might want to throw some curls into your program, biceps may be in danger of not being seen from space,
nice SGDL
Pony and Bro - Thanks Gents, If can maintain some of brotards leaness and some of Ponyās strength I would be very happy.
Meet prep week 4 day 1
Squat X1 @10 RPE - wut 465x1 @10
Then 405x3 no wraps
GM - 135,225,275,275,x5
Pause Bench x3@8RPE - wut 285x3 @8
8% FR - 275, 265x3
CGBP - 225x3x10
Meadows Row - 1plts, 2plrs x20 3plts x10
465 was a grinder but deep, pec and wrist felt solid on
Solid freakin work in here Matty
Strong work as usual is all I have to say.
Congrats on the 465 Matty. Very nice work.
Great work with the 465 squat. Looking strong.
Alpha, Dave, Crippler, GV thanks so much, means alot.
I have been having issues getting on from my work laptop, I have about a week to update, Im sure your all at the edge of your seats lol
Okayā¦I went back three pages and didnāt see it. Yes, I am being lazy. When is the meet?
Numbers are looking good and you look thick as a bull!
nice work on the 465 closing in on 500
boom son
[quote]LittleStrick wrote:
Okayā¦I went back three pages and didnāt see it. Yes, I am being lazy. When is the meet?
Numbers are looking good and you look thick as a bull![/quote]
Hey Strick! happy to see you lifting again and back on the forum.
Im competing on June 7, 2 a year is what I like to do.
[quote]brotardscience wrote:
nice work on the 465 closing in on 500
boom son[/quote]
Thanks brother!
Sooo, its just not worth updating the log for the past two weeks, nothing special going on. Hit 320 for 2 paused on the bench, so afterI think close to 2 years, my bench is coming up albeit slowly.
My last training session yesterday: Week 5 day 4
DL x2 @9 RPE - wut 505x2@9
12% Fatigue Drop - 455x3x2
GM - wut 315x5
Lat Pulldowns, Kayak Row, Tris
for the month of May, Intesity will remain but volume will drop, possibly just one drop set and no fatigue drop sets, Ill drop OH press for the month.
Looks like you are on track for some improved numbers. Good work.
[quote]Crippler56 wrote:
Looks like you are on track for some improved numbers. Good work. [/quote]
I hope so brother!
Meet Prep week 6 day 1
Squat x3 @9 RPE - wut 405x3 (wraps)
Thrusters - 135,155,185x5
Floor Press paused x3 @9 RPE - wut 300x3
CGFP - 225x10 185x10 135x10
Ss with band pushdowns 50,20,20
That there pre exhaust yo
DB Row - 80,100 x15 120x10
Rev pec dec - 3x20
Wraps are pissing me off ļ»æ
Thereās a ton of great prep work in here for your meet.
[quote]gorillavanilla wrote:
Thereās a ton of great prep work in here for your meet.[/quote]
Thanks GV, hopefully itās all worth it
Meet Prep week 6 day 2
Comp Bench x3 @9 RPE - wut 275x3x3 @9
6% FR - 260x2x3
Practicing full grip on bench now, false grip is illegal in my fed felt fine
SGHP - wut 300x3@9
Band Rows - 4x15
Meadows 6 way, curls ļ»æ
[quote]MattyXL wrote:
Practicing full grip on bench now, false grip is illegal in my fed felt fine
[/quote]
That is BS! They should let you sign a waiver and go after it.
Looking good, Matty! Canāt wait for the meet to get here!