Hell of a pull!
Nice Matty! No wasted energy in the pull.
10 / 20 / Life offseason week 1
Squat - 275,295,300,305,315x5
Narrow stance squat - 225x2x5
Leg extensions - 135x100 TR
Goblet Squats - 40x3x12
DB Swing - 40x12 60x12 70x12
Band Push Downs - 120 TR
Face Pull - 3x15
Pulled my groin, still feel sluggish got through
I hate groins. Mine is the reason for push/pulls only.
Happy Holidays to you and your family my friend.
Merry Christmas Matty.
Happy holidays.
Thanks for the holidays wishes fellas
this was wednesday
Bench - 225,235,255,260x5
Weighted Chins - 10,25x5,45x5,5
Floor Press - 225x10 275x2x5
DB incline - 80x15 10x2x10
Rear DB fly - 35x3x15
Floor skull crushers - 70x3x15
Lat PD - 160x3x15
today
10 20 life week 1
DL - 225,315,365,405,425x5
Pendlays - 225,235,245,275x5
CS DB Row - 75x2x15 100x2x10
Banded leg curl - 100 TR
Damn. You broke the floor fast pulling the slack outta the bar. Nice pull!
Thanks Snap!
10/20 Life week 2
Squat - 225,315,325,335x5
Narrow Stance Squat - 245x2x6
Leg Press partials - 3ppsx3x15
Leg ext - 150x100 TR
HLR - x50
when you google 10/20/life
florida jails sentencing comes up.
reading along to see how this works for you.
Happy New Year
Thanks Brosef!
This was NYE training…
Bench - 225,245,255,275x5 (wrapped elbows last set)
Floor Press - 225,245,255,255x5
DB Incline - 65,80,100x15
SS with CS Rear Fly - 30x3x20
Floor Skull Crushers - 70x2x15
Tri Set of the following.
Average Band Row x15 HLRx12 Meadows 6 way 10x10 15x10,10
3 rounds
Do you have a goal bench for the next meet?
I think a goal of 325 is very doable…
Yesterday…shit training was interuptted feel altogether shitty
Pause Squat wut 335x2
Pendlays - 225,245,245,275x5
CS DB Row - 70x3x15
Kayak Row - 80x10
Lat PD - 150x3x15
SGHP - 135x2x5 155x2x5 185x2x5 225x2x5 250x5
Hang Clean - 135x10 155x10 185x10
Klokov Press - bar x 20 55x20
Meadows Row - 1plt x 20 2plt x 15 3plt x 10
Cable fly 4x15
Pinwheel Curls Poundstone Curls
Ive been deloding this week, stayed off of back squats as my groin has been giving me some real issues, also my SI joint has been acting up again Im gonna attempt to pull tomorrow.
On Monday…
Goblet Squat - 35, 50, 75, 100 x10
Leg Ext - 100 TR
Leg Curl - 100 TR
HLR - 50 Reps
Kayak Row / Tri Pushdowns
Tuesday
Bench - wut 295x1
CG Incline Press against light bands - 135x3x10
About 50 total pullups throughout
Floor Skull crushers, Pushdowns
HLr - 50
Band Row - 3x15
Meadows 6 Way - 10x10 12x2x10
HLR - 50
Row - 800 meters
Hope to see you hit that 325 bench or more in competition and have everything heal up properly.
Glad things are getting better
Thanks fellas I appreciate it
Quickie
DL - wut 455x3
Pendlays - wut 285x5
Banded leg curl - 80 TR
Stiff Arm PD - 3x10
glad your on the upswing…nice work