just saw this thread totally in! good lifts for size and weight!
Yesterday’s Florida hotel lifting
Chinups 1min
3x8, 1x7
Db rows 1 min
50lbs
3x12
Facepulls 45 seconds
4x15
Db curls
30lbs
2x8, 2x6
Hammer curls
20lbs
2x12, 2x10
Sit ups
+20
3x10
Hanging leg raises
2x12, 1x10
Cable Reverse curls
3x15
Got my first start last night at first
Hotel gym workout
Bulgarian split squats
2 40lbs dumbbells
4x8
Paused split squats
1 45lbs dumbbell
3x12
Single leg RDLs
45lbs 3x12
Med ball hamstring curls
3x12
Rocky 4’s
1x15, 1x12, 1x10
3/4 with a double today. Going to get some sort of push workout in tomorrow after the game
Rear delt raises 10lbs
3x20
15lbs
4x8
Rope pushdowns
3x15
4x15
Lateral raises
12.5lbs
3x15
15lbs
4x8
Tricep pushdowns
3x15
4x8
Hanging leg raises
+5
3x12
+10
1x8, 2x7
Weighted Chinups with backpack
+25
6x4
+15
2x6, 1x5, 2x3
Facepulls
3x15
3x10
Db curls 20lbs
2x15, 1x12
Alternating 25lbs
3x8
Weighted sit-ups
+25lbs 3x15
Sit-ups 3x20
Hotel gym workout
Bulgarian split squats
2 45lbs
4x8
Bulgarian split squats
1 50lbs db paused
3x12
Single leg RDLs
50lbs
3x12
Rocky 4s
1x15, 1x14, 1x12
Heading back to NY tonight
Sprints after practice
Skull crushers (correct form)
65lbs
3x6
Barbell curls
80lb
2x6
Dumbbell tricep extensions
15lbs
3x15
Dumbbell curls
15lbs
3x15
Team lift (clean pulls, dumbbell rows, landmine presses, band pull aparts and val slide lunges if anyone is interested) then…
Bulgarian split squats
135 1x5 got kicked out if the varsity weight room because they were locking up)
120lbs (60 per hand) 2x5
Lateral raises
15lbs 2x15, 1x13
Rear delt raises
10lbs 3x20
Sumo deadlifts from floor
225 3x5
Deficit sumo deadlifts 2-3 inches
185 3x5
Block sumo deadlifts 2-3 inches
235
3x5
Kept these very light since I haven’t done these in a while. Felt really good. no back rounding (was even able to do them from a deficit) and feels more powerful than my conventional deadlift.
Edit: hat tip to spidey (as well as my long legs and suboptimal mobility) for inspiring me to do these
Had to be in and out in 15 minutes. Gym was closing.
Skull crushers (correct form)
55lbs 4x8
Lateral raises
12lbs 1x20, 3x15
Rear delt raises
20lbs 2x10
15lbs 1x12
Weighted neutral grip Chinups
Me+40lbs 5x4
Lat pull downs 3x8
Barbell curls 80lbs 3x5
Bulgarians 50lbs per hand 3x8
55lbs in one hand paused 2x12
Sumo deadlifts
225x4
245x4
235x4
225 2x5
Squats
205x6
225x6
Skull crushers
65lbs 4x6
Facepulls
3x12
Tricep pushdowns
3x12
Lateral raises
17.5lbs 3x8
Rear delt raises (with pauses)
5lbs
2x20
Weighted chin-ups
+5
2x8, 1x6
Bulgarians
60lbs per hand
3x6
Lat pull downs
3x12
Barbell curls 65lbs
3x8
After team lift, lift
Sumo deadlifts
185lbs 3x8
Skull crushers
60lbs 3x8
Rear delt raises
15lbs 3x15
Lateral raises
10lbs 4x16
Weighted Chinups
40lbs 5x5
Bulgarians
50lbs per hand
4x8
Bulgarians db in one hand paused
55lbs
3x12
Sumo deadlifts
245
5x4
Skull crushers
70lbs
2x6 got kicked out did wearing jeans in the gym. Finished rest of workout later
Facepulls
3x12
Rope pushdowns
3x12
Lateral raises
15lbs 2x15
20lbs 2x8
Rear delt raises
12lbs 2x20
15lbs 2x12
Sumo deadlifts
200lbs
3x8
Bulgarians
60lbs per hand
4x6
Skull crushers
60 lbs
4x8
Tricep pushdowns
4x8
Neutral grip Chinups
3x8
Barbell curls
80lbs
3x6
Rear delt raises
15lbs
1x20, 2x15
Lateral raises
17.5
1x10, 2x8
Facepulls and dumbbell curls for 5-10 minutes