de lower
low box doubled light band
145x12x2
speed pulls
185x10x1
sumo pulls
265x6x3
good day but I need to deadlift more. My form gets thrown off too hard on heavier weights
de upper
bench doubled minis
95x9x3
regular bench
205x4x4
Bb extensions
db rows
90x2x10
100x15
had the shittest bar in the gym today. it was bending with 205 on it. also straight weight feels very weird