I’ve been doing HIT training for a few years now. First heavy duty, then full body twice a week, following Arthur Jone’s method. Now I’m doing an upper/lower split, but I still end up overreaching and then I don’t feel good. Now after a layoff I’m trying the Fortitude Training approach. First workout today. It felt good. But I won’t be training four days a week. I’ll do a maximum of two or three workouts a week. With that said, let’s get started with the first progressive blast.
Lower Loading/Upper Pump
13th March 2026
** Nautilus Nitro Pecs Fly **
- 27.0 kgs x 25 reps
** Nautilus Pullover **
- 30.0 kgs x 25 reps
** Leg Press Technogym **
- 100.0 kgs x 12 reps
** Leg Extension Panatta **
- 30.0 kgs x 8 reps
** Leg Curl Nautilus Nitro **
- 25.0 kgs x 10 reps
** Adduction Panatta**
- 30.0 kgs x 15 reps
** Nautilus Lateral Raises **
- 15.0 kgs x 17 reps
** Crunch Nautilus **
- 20.0 kgs x 15 reps
** Calfs Leg Press **
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
** Nautilus Biceps Curl **
- 23.0 kgs x 23 reps
** Nautilus Triceps Extension **
- 25.0 kgs x 20 reps