I know the tnation croud is big on low volume high intensity. However i used to be a pretty good tennis player and cross country runner. Plus i usually wake up with a heart rate of about 48 beats per minute. I also take 8000 steps a day. Do you all think due to my athletic background that training w…

Higher Volume Training to Match Better with Your Genetic Code

Msmathers87 June 24, 2022, 7:49pm 62

Thankyou. No not a trainer. just a guy who wants to win on stage.

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