hey mate i just read you article on high pulls, it was ace and id like to implement them on my back/shoulder day but im not sure where to put them in?
this is my work out for that day
db rows 4 sets 8-10 ramped
neutral grip pulldowns 3x8-10 ramped
t-bar rows 3x8-10 ramped
rear laterals 3x12-15 static
shrugs 3x6-8 ramped 1x20+
side laterals 3x 12-15 static
upright rows 3x8-10 ramped
thanks mate
bump, would you just use them as a deadlift alternative?
[quote]tryn2gain wrote:
hey mate i just read you article on high pulls, it was ace and id like to implement them on my back/shoulder day but im not sure where to put them in?
this is my work out for that day
db rows 4 sets 8-10 ramped
neutral grip pulldowns 3x8-10 ramped
t-bar rows 3x8-10 ramped
rear laterals 3x12-15 static
shrugs 3x6-8 ramped 1x20+
side laterals 3x 12-15 static
upright rows 3x8-10 ramped
thanks mate[/quote]
not a deadlift alternative, but an alternative to all the stuff you just mentioned. keep the rows though–the kroc ones.
cool thnaks mate. i was thinking of just droping shrugs and upright rows for the high pulls
it depends how you plan on doing the high pulls.
first off, technique will effect things -doing them from the floor/hang will hit your posterior chain hard, so you need to be careful if doing them before deadlifts or any bent over work…
most importantly, do you plan on using the layer system for high pulls? in which case, you should focus on the high pull with some lat/bicep work after.
**don’y underestimate the high pull as an upper back exercise! my rhomboids and mid/lower traps are aching after doing them yesterday! -they’re also thicker than ever!
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