High Frequency Olympic Lifting

One Olympic lift variation per workout

Alternate snatch and clean/jerk exercises from day to day (so that gives you 3 snatch and 3 clean/jerk “workouts”)

Out of these 3 workouts (for each lift) I would do…

1 technical session … something like 6x3 @ 75-80%
1 Heavy session … either working up to a solid 1 or 2RM or doing 4x1-2 @ 90-92%
1 light session … something like 5 x 2 @ 70-75%

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