[quote]browndisaster wrote:
2/19/2015
sumo
225 3
315 3
405 1
435 6 PR
Front squat
135 1
225 5 PR
245 2 PR
I don’t know what my front squat PRs are lol but I’m at square one with these.
2/20/2015 AM
cg neutral pullups
BW 5
+45 5x5
elbows hurting a bit. It was definitely wise to front squat yesterday[/quote]
Fucking shit passing all my PR’s by like a rep or two lol
2/20/2015 PM
I’m going to be hitting the work gym more often to get some bodybuilding/cardio/stretching work in. general fitness stuff
DB row
90 10
120 20
3x10ish of each:
Wg lat pulldown
Chest supported row
Face pulls
Medial delt machine
Db hammer curls
Ez bar curls
Preacher machine curls
Hanging Leg raises
30 mins elliptical
Beltless pause squat
135 1
225 1
315 1
elbows hurt a bit lol. I’m just going to develop Eric Lilliebridge traps so it’s a nonissue
[quote]Spidey22 wrote:
Fucking shit passing all my PR’s by like a rep or two lol
[/quote]
yeah but I’m not as jacked as you! YET muahaha
2/21/2015
Wide Grip Bench
135 5
185 5
225 1
245 5x5
3 supersets of db curls and band tricep extension
2/22/2015
Conventional Deadlift
225 3
315 3
365 1
405 1
425 3
I was really happy with my form on these for once until the last set. My back curved completely and I left the bar drift from me. My plan with conventional pulls for the next few months will be to use straps and work at weights I can keep my technique clean with.
Back Squat
135 10
Front Squat
235 1, 3x3
Inspired by Spidey’s great looking front squats. These felt great after the first set. I used an olympic type grip and went deeper than normally.
Shrugs
225 3x20
Band pullaparts
5x20
weight is ~200 lbs in the morning. I’m trying low fat high carb moderate protein again…that seemed to work the best for recomping and lean gains for me in the past. The bodybuilding work and cardio will help too.
[quote]browndisaster wrote:
Front Squat
235 1, 3x3
Inspired by Spidey’s great looking front squats. These felt great after the first set. I used an olympic type grip and went deeper than normally.
[/quote]
Ohh thanx bby <3
[quote]Spidey22 wrote:
[quote]browndisaster wrote:
Front Squat
235 1, 3x3
Inspired by Spidey’s great looking front squats. These felt great after the first set. I used an olympic type grip and went deeper than normally.
[/quote]
Ohh thanx bby <3
[/quote]
2 long femured peas in a pod 
2/24/2015
RDL/SLDL idk
135 10
185 10
225 10
feels good. Going to do more of these and go heavier
forgot a bench session in here:
2/23/2015
bench
135 5
185 3
225 1
245 3
255 3, 5
245 5
2/25/2015
went to an obnoxiously pretentious commercial gym with some buddies
Bench
135 5
185 3
225 1
245 1
275 1
225 7
DB row
115 15, 10, 15?
A billion ez bar, incline DB, and hammer curls
Front squat
135 2, 8
185 8
No belt or oly shoes but these felt ok
DB OH Ext
70 2x20
Incline ab rollout thing
3x10
2/26/2015 off
2/27/2015
squat
135 5
185 5
225 5
275 1
Knee was hurting so I stopped. These felt pretty strong though and there was no load on my elbows. I’ll do some mobility work tonight before lifting.
2/28/2015 off
3/1/2015 off
3/2/2015
bench
135 5
185 2
225 1
245 1
265 3x3
making sure to pause everything
wg bench
185 3x8
bb skullcrushers
65 12
75 12
85 12
db laterals
25 2x20
3/3/2015
squat, beltless
135 1
225 1
315 1
lol
3/3/2015 PM
conditioning: shovel driveway fast
wg neutral pullups
BW 3x10
bb curls
65 6
85 3x6
I’ll be doing some sort of conditioning daily
PM PT II
sumo
225 some
315 some
405 1
425 1
445 3x2 volume PR I guess
I wasn’t happy with the lockouts on the 2nd set, but on the 3rd they were great.
front squat
135 1
225 6 PR
GHR
BW 3
calf kept cramping so I stopped
3/4/2015
squat
135 1
285 1
225 1
275 1
315 1
335 3x3 PR
bicep hurting again. I will definitely be relying a lot on front squats
front squat
225 3x3
3/5/2015
mobility/stretching stuff to make my back and hips feel ok
cg neutral pullups
bw 3x10
[quote]browndisaster wrote:
3/4/2015
squat
135 1
285 1
225 1
275 1
315 1
335 3x3 PR
bicep hurting again. I will definitely be relying a lot on front squats
front squat
225 3x3
3/5/2015
mobility/stretching stuff to make my back and hips feel ok
cg neutral pullups
bw 3x10[/quote]
Nice work in here, I am glad you are still making progress. I think I will start a log up here again to record my meet prep.
3/6/2015
bench
135 5
185 3
225 1
245 1
275 4x2 PR
wg bench
190 3x8
feet up felt good
bb skullcrushers
45 some
65 some
85 15
delt triad 3x standing with 25 lb dbs
3/7/2015
AM
front squat
135 1
185 1
225 1
255 3, 3, 2 PR
PM
conventional deadlift
135 2
225 2
315 2
405 3x2
425 2 PR
wider stance and grip felt great.
GHR
3x6, 12
[quote]Destrength wrote:
[quote]browndisaster wrote:
3/4/2015
squat
135 1
285 1
225 1
275 1
315 1
335 3x3 PR
bicep hurting again. I will definitely be relying a lot on front squats
front squat
225 3x3
3/5/2015
mobility/stretching stuff to make my back and hips feel ok
cg neutral pullups
bw 3x10[/quote]
Nice work in here, I am glad you are still making progress. I think I will start a log up here again to record my meet prep. [/quote]
thanks! and do it! you are going to kill it
3/9/2015
pullups
wg bw 3x10
cg bw 3x10
db curls
30 3x10
I need to lose ~10 lbs this month which shouldn’t be horrible. More than half that will be water I bet.
3/10/2015 off
3/11/2015
bench
135 5
185 3
225 1
245 1
280 2 butt came off bench on the 2nd rep so no PR
245 6, 6
band tricep extension
2x20
3/12/2015
sumo
225 some
315 some
405 1, 5
425 1
455 3x1
RDL
225 6, 12, 12
cg neutral pullups
bw 3x6
db curls
30 3xbunch
3/14/2015
front squat
135 1
185 1
235 5 PR
DB row
3x10
WG neutral pullups
BW 4x10
db curl
30 3x13
3/15/2015 off
3/16/2015 AM
CG neutral pullups
+30 5x5
3/16/2015
deadlift
225 1, 1
315 1, 1
365 1
405 2, 2
425 1
405 1, 1, 1, 1
missed a bunch of reps. My conventional form felt good for once …
front squat
135 1
240 4
dropped the bar on the safeties and bent it. Benching will be interesting tomorrow
DB row
140ish 3x6
bb shrug
225 4x25