High-Calorie, Gut-Friendly Foods for a Restricted Diet: Need Suggestions!

Diet and Nutrition
1

Hi everyone!

I’ve been training at the gym for about a year now, and I’ve come to realize that I really struggle to eat large quantities of food. My current calorie surplus is only around 100 kcal per day, that’s the most I can manage without upsetting my digestive system.

I know it’s not much, but I follow a strict diet that’s free from both sugar and gluten, as I can’t tolerate them.

So I’m wondering: what high-calorie food could I add to my diet that’s easy on the stomach and provides a lot of energy without making me feel too full?

I already eat about 8 walnuts a day, and also 60ml of olive oil, I’ve tried peanut butter, but unfortunately, I just can’t stomach it, so that’s off the list.

I was thinking about trying some bars, something gluten-free, sugar-free, and as natural as possible. I’ve seen plenty on the market, but I’m not sure which ones are the best in terms of natural ingredients and highest calorie content per gram.

Any recommendations? (I’m from Italy, so I can buy on amazon it or from other italian suppliers)

2

Thats not what you said in your last
thread… But what the hell ill play along. :smirking_face:

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Ok… lets go old school.
Can you tolerate. Eggs … dairy and beef?

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3

Heavy cream

Tallow

Butter/ghee

4

10 walnuts.

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I don’t tolerate gluten, sugar, or lactose.

I was actually thinking about smoothies.

That could help right?

6

Are you being serious or messing with us?

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7

Why are you asking questions if you aren’t reading the responses?

8

Last thread he said he had been lifting 2 years… read into it as you wish

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