Here It Goes

Training Training Logs
1

Decided to make a log to keep track of my progress. I dont have much to say… Im on a bulk , im weak, and looking to make some changes. Im trying to reach 200-210lb by january or march. Im hovering around 153 right now… Lets get to my log…

Today i did Legs. It was pretty tough… I thought i was going to throw up on the hack squats lol.

Squat(with 10lb plates on heal)
10 x 105
8 x 115
6 x 125
6-8 x 135 PR

rest 5 minutes

15 x 100 PR

Hack Squat-close stance

12 x 50
12 x 50
*-10 x 60 PR

Leg Extensions

12 x 90
12 x 90
*-12 x 100 PR

  • don’t lock out

SLDLs

10 x 95
8 x 105
6 x 115
6-8 x 125 PR

Leg Curls

10 x 80
10 x 80
*-10 x 90 PR

Smith Calf Press

18 x 160
18 x 160
18 x 170 PR

Slanted Standing Calf Machine Press

18 x 120
18 x 120
18 x 140 PR

Donkey Press

18 x 45
18 x 45
18 x 55 PR

2

I had a great workout today . Worked on my arms and completed all of my lifts . I know it’s nooby gains but im still pretty proud of myself.

CGBP-

10 x 65
8 x 75
6 x 85
8 x 95 PR

Skull Crushers

8 x 20
8 x 20
8 x 30 PR

Rope Push Downs

50 x 10
50 x 10
60 x 10 PR

BB Curls

45 x 8
50 x 6
55 x 8 PR

DB Curls(squeezed the shit out of my biceps on the contraction. got a great pump)

15 x 12
20 x 12
20 x 12 PR

Pinwheel Curls

10 x 12
15 x 12
15 x 12 - weak PR… went light because i thought i wouldn’t be able to handle heavier weight.

Good workout overall