Good morning guys. New T-Nation member here looking to build some muscle this summer. I’m 19 years old and 6’4 and around 173 (Skinny I know). I have lost about 25 pounds since March of last year and am now trying to build that all back in muscle. I have some experience lifting and have done so cons…

Help with Training Frequency and Splits

Lonnie123 May 24, 2018, 5:07am 2

2 Likes

Topic		Replies	Views
Training Frequency for Beginners Training	1	753	April 4, 2018
Help me Choosing a Workout Program Bodybuilding	6	1557	January 8, 2012
Need Help Finding a Program for Mass Gaining Training	14	1205	June 2, 2018
Need Advice on Workout Routine Training	5	565	December 22, 2021
Routine (training split) Bodybuilding	5	668	February 10, 2001