Help with Programs. Bulk or Cut?

Bigger Stronger Leaner
1

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I’ve been lifting for 7 months but i still look like i don’t lift. I’m 112lbs at 5’6 in the begining ,now i’m 140lbs but looked skinny fat and i used to do Bro Splits for the first 3 months
And i switch to Full body routines and i’ve good strength gains.
My routine look like this
A
Squats 3x5
Incline benchpress 3x5
Lateral raises 3x12
Skull crushers 3x6-10
B
Deadlift 3x5
OHP 3x5
Biceps curl 3x10
Facepulls 3x15
Calves raises 3x15

I workout 3 days a week,Is my routine ok ?
Should i continue to bulk ?
My stats :
Incline bench 143x5
Deadlift 225 x5
OHP 100x5

My waist : 29inches
13 inches arms.

2

Yes, and don’t even bother with cutting yet.

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3

I have fat gripz .Can i use it for my accessories work like curls and tricep pushdown?.

1 Like
4

Yeah just pick a template off this site. If like full body look up Waterbury’s programs. Dan Johns stuff like below is a good starting point also. Fat gripz great but at this stage just use once a week

5

Yeah, I do that sometimes too

6

Whatever you enjoy. It won’t make a tangible difference, but if it helps you to enjoy training, it’s worthwhile. If it’s a pain in the ass to you, don’t do it.

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