Help With My Diet - Advice Needed

Nutrition
1

Hi everyone, i’m currently at around 210 pounds @ 5,10" with a b/f % of roughly 23 - 26%, My first goal is to reach 190 pounds & around 15% bodyfat,

My diet is as follows:

Breakfast - Protein shake (wholemeal toast)

Mid-Morn Snack - Breakfast Bar

Lunch - Tuna Baguette or chicken baguette, or if short on time - METRX meal replacements,

Mid-Aft Snack - fruit, banana’s, apples - etc,

Dinner - Lean meat with a high portion of vedge,

Before bedtime - protein shake

Does this diet seem sufficient?, my goal is also to maintain as much muscle(or even increase) as possible whilst maximising fat loss,

Any advice will be greatly appreciated - Simon

2

cut the bread and breakfast bar, not too much nutritional value on any diet.

http://www.T-Nation.com/readArticle.do?id=1615551&cr=

CT is a genius, but definately check out some more diet and training articles geared towards fat loss.

3

  1. diet listed is low fat, assuming you aren’t using any spreads. needs healthy fats.

  2. needs protein source at every meal. mid-aft snack of fruit is not ok, neither is the mid-morn snack of breakfast bar.

  3. needs more vegetables… only seem to veg with dinner…