Help with Indigo-3G Protocol

Nutrition
1

Hey guys , i need your help with Indigo-3G protocol.

Label advocate to take it 40 min before starting trainning.
I wake up at 5:30 then usually i pulse with MAG-10 then grab a FINiBAR with zinc and d3 . 30 mins later i start sipping anaconda on my way to the gym trainning at around(6:30).

How to arrange my schedule to add the Indigo-3G is this timeframe?

Thank you

Jon

2

[quote]Jonathansucks wrote:
Hey guys , i need your help with Indigo-3G protocol.

Label advocate to take it 40 min before starting trainning.
I wake up at 5:30 then usually i pulse with MAG-10 then grab a FINiBAR with zinc and d3 . 30 mins later i start sipping anaconda on my way to the gym trainning at around(6:30).

How to arrange my schedule to add the Indigo-3G is this timeframe?

Thank you

Jon[/quote]

40-60min prior to a meal, and there are no issues with taking Indigo-3G and MAG-10 together. So, you are going to want to plan things so that the FINiBAR is roughly 40-60min prior to training and then that means your Indigo dose will be 40-60min prior to the FINiBAR. If you have to put 4-caps in a ziplock baggie and set it next to your bedside and take it.

So, you could get up at 5a.m take the Indigo-3G, take a hit of MAG-10 either with that dose or at 5:30a.m when you normally wake, then have the FINiBAR at the 5:40-5:50a.m mark, sip Anaconda just prior to and during your training at 6:30. Whatever you decide just make sure that the dose is again 40-60min prior to either a meal or whatever begins your peri-workout nutrition.

3

Have you started an Indigo log yet? Or popped into the Live Coaching Lab. Good place to ask questions. We’ll be there to help.

Coaching Lab: Indigo Project Training Programs

Other Indigo Resources:

<a href=“Indigo-3G - What to Expect”>What To Expect

<a href=“http://www.t-nation.com/strength-training-topics/1617"target="new”>Basic Carb Guide

<a href=“http://www.t-nation.com/strength-training-topics/1655"target="new”>Things to Avoid While on Indigo-3G

<a href=“http://www.t-nation.com/strength-training-topics/1758"target="new”>Long Term Usage Strategies

<a href=“http://www.t-nation.com/strength-training-topics/1769"target="new”>5 Tips for New Indigo Users

4

Thank you for your comprehensive and detailed answer.

@Chris : i can’t post yet in the livespill don’t know why .

5

[quote]Jonathansucks wrote:
Thank you for your comprehensive and detailed answer.

@Chris : i can’t post yet in the livespill don’t know why .[/quote]

Be sure you are posting in the most current livespill, otherwise you should have no issues posting in the livespill. Just scroll down to the bottom and you will see a space to submitt a question to spill. If its something that continues i would click the Technical support link at the bottom of most pages and troubleshoot from there.

6

Anyone should be able to post in the Live Coaching Lab, as long as they’re logged in and posting in today’s Lab (the old ones are locked.) It takes a weekday or so to get you into the Indigo system to post an official log, so let us know if you can’t do that yet.