Help With Blending Green Drink Micronutrient Supp

Nutrition
1

For some time now, I’ve been mixing 14 oz spinach , 14 oz frozen berries in my vitamix.
Add some water and this makes 2 days worth of green drinks for me to supp my diet with. It helps my energy levels but, I’m thinking of what I can supplement either with a different batch, or include in these drinks I’m making.

I know there’s only so much plant fiber you can ingest before you have intestinal and absorption issues, but I want a more diversified micronutrient portfolio than what I’m getting with the above concoction.

Anybody help me out ; ) ?

This should be easy for the intermediate and advanced… I’ve been out the game for a lllong time…

2

My wife has done a couple juicing stints and I always liked the use of fresh ginger root in the blends. It doesn’t take much to get a strong flavor. But we were throwing all kinds of things together. My favorite had carrot and lemon and I don’t remember what all else along with the ginger. Hers filters the solids out so we could stir back in however much we wanted, as far as that goes.

3

Thanks!