Hi Ct, ive been doing your athlete program and have been using 90% of my 1rm for the percents and it seems that i cant get all the reps. Ive always been more of a pure strength type of guy as opposed to be able to do heavy weight for a lot of reps. What do you suggest i do?
[quote]seank22 wrote:
Hi Ct, ive been doing your athlete program and have been using 90% of my 1rm for the percents and it seems that i cant get all the reps. Ive always been more of a pure strength type of guy as opposed to be able to do heavy weight for a lot of reps. What do you suggest i do?[/quote]
Scale the weight down to something that you can complete all the reps with
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