The only thing that has changed is volume, if you look over the last couple of weeks its a lot of volume
Congrats on the PR!
Hello Cav thanks, I been watching yours and your doing great man, I am on vacation and just found a wifi connection and though I would log in . No gyms within 30 miles of me, did a 2 mile open water swim(with fins) for some exercise. Back in a week.
boogie boarding and bike til couldn’t do anymore.
Whoa. A wifi connection just for me. I’m flattered.
Ten four Cav just for you, Back from vacation 5 pounds lighter, yesterday had to do something so did a workout at 9pm just some milis.Workout today squats, going to continue with high volume for a couple weeks. Squats 135x10, 225x30,275x15,315x10,10, 275x15,225x20 don’t know if it was the temp (85-90F) or the volume but mister pukey was knocking had to stop. Maybe to much wine and beer on vacation naaaaa thats just plain silly talk I don’t know what I was thinking, slap me Cav.
SLAP! SLAP!
Wait - why am I slapping you again?
SLAP, SLAP!!! Didn’t want to miss out on the slapping.
That volume of squatting would get a visit from “Mr Pukey” regardless of the heat I’m sure.
Everyone’s getting in on the slapping . . .
Cav that video is classic slap/stick. Airplane is a must watch movie. Good lifting as of late Cav keep up the good work.
Farmer I am going to give it a break in a week, and start with another lift probably clean and press will start a overlap today. Whatever Im doing seems to be working. Good pulling the other day watched your video,looking strong man.
workout yesterday
Box jumps 18 inch 20,20
triple jump x6
40yard sprint x4
not much just mixing it up
Yesterday
Bike 4.5 miles
clean and press 135x10, 155x10, 185x5, 205x2, 135x10
BP 135x10,185x8,225x8,275x4,300x4,4 225x10
Today am run 2 miles
am run 1.25 miles
yesterday Pm
DL volume below 350lbs
AM 2 mile shuffle with 50# pack
PM DB BP up to 105’s x10,10,10
rope pull downs 3x10 with 95
rows 3x10 with 135
A 2 mi trek in this heat?? You’re certifiable.
Yes it was hot but felt good, I’m am making a effort to up my cardio/conditioning, yesterday did 4 miles of mountain bike, second 2 was towing my sons bike that broke (crank) 2 miles into the trek. Quads where screaming by the time I got back to the truck.
Well all the running and biking are going something not sure if its good.
Workout
Squats 135x10,10, 185x10,225x25,265x18,300x17,10
Log lifts clean and press 165x4,4 185x2,2 205x2,2
stone lifts 200# lift to 60 inch platform x5,5
Feel like crap
Today training
2 2mile sprints on bike
Drop in football (soccer) tonight. At 45 I’m not the oldest player on the field, I think one of the guys is 60’s we are the practice team for the HS kids. Wish me luck, haven’t played in some time.
Football was brutal, but the sandbagging old geezers beat the HS team 2 to 1 to my dis beleif the coach wanted a conditioning game so we played 30min quarters , when we where done I though I wasn’t going to make it to the car. 1 shot on goal, 1 maybe groin pull, 2 bruised shines and a bird in a tree.