Well did it , 135x144(10min)x1, video revealed shitty form and would not upload will try again in a few minutes to upload, also will repeat workout at 225# in three weeks.
[quote]Dude623 wrote:
Well did it , 135x144(10min)x1, video revealed shitty form and would not upload will try again in a few minutes to upload, also will repeat workout at 225# in three weeks.[/quote]
Where’s the vid?
I want to see your pain!
Hey Brett got it on sd card but it will not upload. It wasn’t that bad, today is pretty sore on the quads. Your shoulders get a little raw around eight minutes. Any tips on uploading long clips.
Hey Brett maybe i could e-mail it to you, send me a PM with your e-mail
One more time
*&&^$%#&**$@&^
I’m also interested in seeing this insanity 
Are you posting the video to Youtube first?
Hey Git I didn’t think it would ever post here so I did just upload to youtube under (Ten Minute Squat Practice) go and check it out
Credit where credit’s due, that was an amazing video! I got tired just watching it. I might give it a go next time I’m stuck for ideas or between programs. Well done, that took some serious effort.
Can you walk yet?, will you be able to walk again?
On a unrelated note, your dog is the spitting image of mine. I took a photo a couple of days ago. I’m taking a lot of pictures at the moment because she hasn’t got much time left, her kidneys are packing up. Love her to bits. Making the most of her right now, she’s getting a hell of a lot of tidbits and the expensive food in pouches. I tell her she shouldn’t be having it as she is just a mongrel and it’s meant for pedigree dogs, ha ha.
Your breathing sounded like a locomotive. Awesome!
Good mental strength here.
I like dogs more than people.
Brett thats funny mines a mut also, sometimes I think they are the least problematic of dogs healthwise. My other dog is a 165# NEWF. Another thing your garden bears a striking ressembelence to mine , I will post from a different angle so you can see what I mean. I’m going to try 225 to muscle failure I a couple of weeks.
Fischer- thanks, after a while you do try to talk yourself into quiting.
not posting workouts much,
AM workout
streching
squats 135x20,185x15,225x20, 275x15,300x15,350x4,4,4,4,4 very little rest between 10sec-1min at most sets where rapid
box jumps 20x3
PM workout
push press up to 225
cleans 135x10 185x4,4,4, 205x2 215x1x2 missed 225
DL up to 315x6,6,6,6
Yesterday
Hard to find time to work out with weather so nice.
BP 135x10, 185x10,225x10,275x4,295x4,315x3,3,3,3
push press up to 235 missed 245
hang cleans 135x10,10 185x4,4,4 205x2,2
really just trying to mantain until I get some motivation
Workout
Power cleans 135x10,185x5,205x3,3,3,3
Squats 135x20,225x20,285x20,315x10,10,385x3,405x3,455x1,475x1,500(NO WAY NOT TODAY)315x10,10,10
GOnna be hurtin fur sure.Increaseing volume for 225x100 attempt in 2 weeks.
[quote]Dude623 wrote:
Squats 135x20,225x20,285x20,315x10,10,385x3,405x3,455x1,475x1,500(NO WAY NOT TODAY)315x10,10,10
[/quote]
I work that out to be nearly 50,000 lbs of squat volume. That is F**KING INSANE!!!
Have you got a death wish?
Hey Brett sorry have not been posting, summer comes and I don’t stop moving for very long. About the squats it is pretty insane but I have heard of other people doing it so I gotta try, not getting any younger. I am going to do a 50 rep in a couple of days and if its feeling go I may push onward, but I’m not intending to go there yet. Nice hearing from you. Have been lurking on your log occasionally.
workout
DL 135x10,225x10, 315x6,6,6,6
Hang Cleans 135x10,10,10,10,10,10,10,10,10,10 uh thats gonna hurt. 2 minutes between sets next time 155#
Workout on Saturday
BP up to singles with 325
DB presses with 100#ers 10,10,10
dip&curl complex
pulldowns
single arm DB (100)clean and press 10,10
AM Work out
warm up
Power Clean and Press
Barx20,20
135x10
165x10
195x8
205x2,2,2
215x1,1
225x miss,miss,miss,miss the clean
Felt way out of form and sync due to the 100 hang cleans, press felt great
Workout didn’t feel good or bad just new I needed to work out.
started with dip,mili,PU complex 5,5,5,5
curl complex Bar,DB hammer,preacher 5,5,5,5
motivated by T-Nation squat article (Squat every day)
135x10,10 225x28, 315x22, 365x4, 405x8, BOY I STILL FEEL GOOD, 455x1 475x1 495x1 515x1 540x1 PR PR PR!!! Don’t understand how or why just did it, Yes my knees did cave a little but I still felt like I left some in the tank. I am freaked and geeked at the same time.