Belated congratulations on your meet and good to see you back posting again.
A 175lb snatch is not too shabby at all. Impressive.
Good to see your posting also, we’ll see how this winter goes.
limited workout
benches and chins
DB millis 60x10, 65’sx10
millis 135x10,155x5,155x5
inclined press 185x10 185x8, 205x3
db BP 100’s 10,10,8
pu’s 8,7,6,5
tri’s cable pull down 80# 12,10,8,10
Hey dude.
Have you just been slacking on posting? or lifting? or both?
On both really, I have a landscape company on the side and we ha are busiest year yet last summer and while I was unable to lift,I didn’t back side to much. My squat suffered the greatest loses. nd weird but true my clean and jerk went up 20#. Any way I will be back to lifting and posting til april when I start back up with the landscaping.I will post a pic of the last job so you get the idea of what it takes to make your Clean and jerk go up 20 #'s without lifting. It was brutal.
Brett thats 24 ton of limestone and 50 tons of limestone fines. It represents 200 man hours over a 6 week period in addition to my regular job. Needless to say I stopped all lifting during that time to avoid a overuse injury. Wife hated me and the client loved me. Just got contracted for allmost all of next year by the same client and ordeded another 80 ton of slabs for next summer.
good mornings 50# x 50 90#x20
hanging leg raises 10x5
Dl’s up to 365x2
That’s a gorgeous property. Nice work on it!
Wow, what an awesome looking place! To think you get paid for working out! And job security for next year. Not bad.
Jack -it is some really nice country.
Cav- I know. Last summer when I would get off of work some people where like yah I 'm going to do fat blasters at the club today you want to come, I would reply nah I’m doing ass kickers at the lodge today.I was grateful to finish the season without a single serious injury.
Workout just some BP to 305x3 and 325x1,1,1
[quote]Dude623 wrote:
Brett thats 24 ton of limestone and 50 tons of limestone fines. It represents 200 man hours over a 6 week period in addition to my regular job. Needless to say I stopped all lifting during that time to avoid a overuse injury. Wife hated me and the client loved me. Just got contracted for allmost all of next year by the same client and ordeded another 80 ton of slabs for next summer.[/quote]
Well that’s a damn fine excuse for not lifting and very nice work Dude. How much would a place like that go for? Is it just a summer place? and is that a lake in the background? And I can see why they’re hiring you again.
I know how tiring shifting stones can be, I had to shift a fair few to widen our driveway in the summer.
This is the biggest one I managed to move by myself with a 5ft bar.
Brett- Thanks, Its expensive came with 300 acres, probably in the 7-900,000 US range. Man that is a big stone to be moving with a bar, least you can always move it back when under seige. I have a tractor for that size stone.
Beautiful, I love landscape that looks like that
Thanks Matty
workout
BP up the 305x4
CJ hard with groin pull from hockey last week so went for reps
135X12X5 with 1 min rest between
Love the property.
I was in Michigan this past summer. South Haven.
Hockey! My son plays.
Snap - Glad your son plays hockey. Just saying your a hockey mom earns you points in my book. The property is 80 miles south of Big Mac.
workout Z press WU 150x5x3
rows 135x15x5
dips BW+50 wu 8x3
pull ups 11,7,7,7
tri extensions 15x3
previous W/O
5 rounds of
speed DL 275 x 10 and 24" box jumps x 10
WO cleans
WU hanging leg raises 15,15,15
GM 50, 50
cleans 135x10,155x10,175x6,6, 195x4,4 205x3
hang cleans 135x12,12,12
these really lite up my upper back
finished with 1 mile run walk run