dude,
I’ve noticed a trend here with the pause squats, seriously don’t they suck enough without making them take longer, you kids and your new fangled lifting ideas. Nice work by the way.
Brian Thanks for stopping in, just trying to find my weak spots. They pop right out at you under load.
Workout today
Ran 3.5 miles have not done that in ten years. Everything is still intact, huh.
Benchmark Today
DL 385 no problem
Squat 455 no problem
BP 225 for 15 Gym closed during WU
For raw squatters I really like pause squats and andersen pin sqauts a lot!
Thanks for stoppin in Fischer, I read your log frequently. Any advise is welcome. I started 531 today don’t know if I will convert or stick with WS4SB to me it looks at first glance like 531 may leave a couple of weak spots. I figure its worth the honest try given all the mileage guys have been giving it. I am generaly not a patient type of person , that said given my overdoit nature this mite be just what I need , only time will tell. I you have any thoughts chime in. My goals are to prep for a meet in the spring (Aprilish).
Work out 531 today
OHP 3x5
dips 5x12
PU 5x7
Ran 3 miles slow. 10 min pace
Need moe intensity in your Assistance exercises or do the Boring But Big routine of the 5/3/1 – that works well. Or See how I set up my Assistance Template for Ideas
Yeah Dude,
Fischer turned me on to these horrible pause squat thingies, I really think they help with the burst outta the hole. Are you using 5/3/1 for PLing? I found that one more PL intensive (duh) as it gives some good templates to follow when you are closer to your meet and allows for singles which is always fun
Good Stuff bro
Fischer-Thank you I will stop by and check out your assistance template.
Matty- I am going to us it for prep for a PL meet (last one was 1983)…
Did 531 yesterday for DL
GM and hang leg raises
with abds
Today ran 3.5 32 minutes.
Farmers carry 100# DB’s 2 x 100
Abds
531 BP in AM
531 squat in PM
1 mile run 7:55
Run? What’s after you? Stay in the water. Very good numbers on the lifts.
Hel my brother I’m running full speed away from father time, he is at my heels. Really I know what you mean and right know lap swim at the local pool doesn’t fit into my schedule. I figure a little running won’t hurt much. After the new year I’ll be in there (pool) for almost all my cardio. Looks like you doing great with your lifting whats the goals for this year, other than staying upright.
Workout 1.5 mile run
OHP 135X10 155 for 3,3,3 way off max due to elbow pain (tendonitis) may have to shut these down for a while
Dips BW 15,15,15,15,13
PU’s 10,8,7,6,6
Run , ran like G&( D$%# Forest Gump, got started and couldn’t stop. Ran 7 miles in 64 minutes. Wow I know I’m gonna pay for this in the morning. Have not done this kind of distance in 10 years,since I gave up fightin.
Wow. Well, when you’re feeling good enough that you can’t stop moving, don’t fight it.
[quote]Dude623 wrote:
Run , ran like G&( D$%# Forest Gump, got started and couldn’t stop. Ran 7 miles in 64 minutes. Wow I know I’m gonna pay for this in the morning. Have not done this kind of distance in 10 years,since I gave up fightin.[/quote]
That is some shifting for a big guy!
Hey guys I’m almost to the medicine cabinet, almost there, OHHHH Yahhhh theres the Motrin.
Hoping that this will help with some weight lose.I am down in the mid 230’s and holding need to loose another 10#s…
531 DL up 345 for 3
GM 135 5 sets of 12
hang leg raise 5 sets of 15
Yesterday
climber and bike and row 40min
Abds
531 BP
DB BP 85 15,15,15,12,10
db row 12,12,12,12,12
531 squat
leg press 15,15,15,15,15
leg curl 12x5