Hey guys, I didn’t really start training seriously until about Feb 2014. This is my current workout for a hybrid strength/hypertrophy routine. I’m about 155lbs right now and want to cut some fat because I bulked up really dumb and just ate everything in sight. After that, I will bulk at a much slowe…

Honestly, that looks like a fairly cut and dried hypertrophy program that’s had its set and rep ranges changed a bit to promote strength. I’m not sure it’ll do what you want it to. At your bodyweight, if you get stronger you’ll get bigger so you’d probably be better of ditching the idea of training…

I think your routine looks OK. Even better than OK, especially for a beginner. You hit everything, you have a nice mix of barbells/dumbbells. Good job. If you want to stick to more bodybuilder style training keep your frame work the same, but rotate exercises. Stuff like barbell standing presse…

Someone say hybrid?.. [image] M.A.T.? Has anyone here ever had Muscle Activation Technique done to them? Just curious as to how someone might have fared with this type of therapy. I’m thinking about making an appointment next month due to my continuing problem with my leg. …

Help on Hybrid Workout

Training

RampantBadger April 25, 2015, 6:23pm 4

Someone say hybrid?..

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