Help Me Dose AI for Controlling E2

I just got back my E2 and test bloodwork. I’m on test e 500mg week

  • Total testosterone: 94 nmol
  • E2: 435 pmol/ l (118 pg/ml)

Now that’s high E2, symptoms I have moon/bloat face, lethargy, insomnia, sometimes high BP, nipples that stays hard.

Help me with AI dose. I have adex and aromasin… which one of them is best to take and dose? Thanks!

Must I take it 24h after last shot?

As i understand adex works on everyone different. Seems that I am the hyperresponder. For me on 300mg test e a week was 0.125mg of adex once a week enough. I also tried 0.125 E3D at start and initially my E2 got so low that i got sides.
If I started to use new dosages for test and have sides from E2 i would start low with adex and see where it gets me. I am not sure, but I have been told that aromasin is better, have no experience with it.

Some find it best to take 12-24 hours post testosterone injection to correlate with the estradiol spike.