Help for Spring Contest

Bigger Stronger Leaner Competitive Bodybuilding
21

[quote]The Mighty Stu wrote:

[quote]Sarev0k wrote:
1 lb strawberries? you will shit a brick![/quote]

Lol, big, red and with the little black speckles in it.

S[/quote]

LOL

I see what you did there

anyways, @ OP, I wouldn’t recommend just “bumping” up your calories by that much all at one time. Take it slow, and find out what you maintenance level is, test out that caloric amount for a week, and see where you need to make adjustments.

22

I recorded everything for a month trying to find my static calorie intake before, and couldn’t could find it. I think its cause If I work i sit in the car the entire day, and if i’m not working i’m always swimming, playing basketball, or anything I have ADD I can’t sit still for very long. Atleast when I don’t have anything to do. So my daily maintenance calorie intake is like always out of wack.