[quote]nighthawkz wrote:
Wendler’s 531.[/quote]
Always a good adaptable template, for sure.
You’ve mentioned doing 5/3/1 before, and DC training before. Have you given Wendler’s 5/3/1 rest-pause routine a shot?
It’s “only” a two day a week plan, with conditioning work on the non-lifting days, but it’s laid out that way intentionally.
Agreed. For a 6’ 200-pounder, you’re absolutely in a good place all around. BW overhead press and more-than-BW clean, especially, are things a lot of guys have trouble with if they even do them at all.