Hello CT , finished the first period of the system layers to hypertrophy, which was the accumulation phase. You mentioned that it was to merge between strength and hypertrophy. Start phase force this week, and noticed a huge wear on my hamstrings, gave the feeling that he was going to rip. My quest…

I will offer some experience here, Do not skip any phase as they all serve a certain purpose, but I would put some kind of alteration in training in between each block. I did each for 4 weeks, and did that back to back (so almost 6 months straight of Ramp - Cluster -HDL layers) … And what I noticed …

I’m also finishing up this program, which lasted me about six months. I did 2-3 weeks of the strength layers in between the three phases and strength gains were consistent.

Is there a link to an article on this method. This sounds interesting and I would like to read about it.

[image] Max Muscle Layering? Hey CT, whats your current recommendation for maximizing muscle gains with the layer system? Is it still; Ramp 1RM 90% - 3 x Cluster Sets 80% - 3 x Max Reps, Rest, Max Reps Are we amending this for further gains, thought I saw you mention about... …

Help CT - Periodization Layers System

Training

Lonnie123 March 2, 2014, 5:37pm 5

There is quite a bit of info here.

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