Hello CT , finished the first period of the system layers to hypertrophy, which was the accumulation phase. You mentioned that it was to merge between strength and hypertrophy. Start phase force this week, and noticed a huge wear on my hamstrings, gave the feeling that he was going to rip. My quest…

Help CT - Periodization Layers System

Lonnie123 March 2, 2014, 5:37pm 5

There is quite a bit of info here.

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